IC Disease

Life with Interstitial Cystitis, Vulvodynia, Incontinence, & Other Bladder Conditions

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Archive for the 'IC Diet' Category

Mar 10 2009

IC Friendly Recipes: Shrimp & Broccoli Alfredo

Published by ff under IC Diet, IC Disease, IC Friendly Recipes Edit This

Shrimp is one of my favorite foods but the seasonings often used on shrimp are a big no no for Interstitial Cystitis patients.  Here is an IC friendly recipe for Shrimp & Broccoli Alfredo.

  • 1 pound shrimp
  • 1 package fettucine
  • 3 garlic cloves
  • 1/2 cup butter
  • 8 oz. package of cream cheese
  • 1 cup milk
  • 1/2 cup shredded Parmesan cheese
  • 1-10 oz. package frozen broccoli florets
  • 1/2 teaspoon salt
  • dash of black pepper

Saute shrimp and garlic in butter in skillet. Remove and keep warm. In the same skillet, combine the cream cheese, milk and Parmesan cheese. Cook until cheeses are melted. Place broccoli in saucepan with 1 inch of water. Bring to a boil. Cover and simmer for 6-8 minutes.
Stir broccoli, shrimp, salt, and pepper into cheese.

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